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I lost another pound! It is a great feeling.
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1258 kcal
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Fat: 52.08g | Prot: 86.59g | Carb: 113.26g.
Breakfast: Tzatziki Dip, Grape Tomatoes, Romaine Lettuce, Veggie Burgers, Whole Wheat Tortilla. Lunch: Carbmaster Vanilla Chai Yogurt, Tomato Soup, Mixed Salad Greens. Dinner: Bruschetta Sauce, Cauliflower, Broccoli, White Rice, Atlantic Salmon, Egg Salad Sandwich. more...
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losing 3.5 lb a week
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