jadams's Journal, 15 May 2012

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 61.05g | Prot: 57.49g | Carb: 148.50g.   Breakfast: activia light. Lunch: olive oil & vinegar dressing, fruit cup, lettuce. Dinner: reduced fat mexican cheese, spring rolls lean cuisine, whole wheat soft tortillas, cheeses pizza california pizza kitchen, chi chi's shredded chicken. Snacks/Other: vanilla slow churn ice cream, 100 calorie popcorn. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...