bama66's Journal, 11 April 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 92.41g | Prot: 97.17g | Carb: 315.19g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Nirvana Smoothie (Sixteen), Bananas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 14" Hand Tossed Pepperoni Feast Pizza, Sausage McMuffin. Snacks/Other: Special K Cereal Bars - Strawberry, Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...