CJT1217's Journal, 15 May 2012

How did the run go?? Nice work! 

I think it went well! I started off by jogging nice and slow for about 15 minutes, then started doing intervals. I figured I'd take it easy so my intervals were as followed; walking 1 minute, jogging 1 minute, 60 step sprint, 1 minute jog, 1 minute walk and then repeated that 9 more times. At first the sprint was pretty bad, but it steadily got better until my 8th round when i started to crap out. I stretched, but forgot to ice when I got home :/ I'm feeling pretty good today with a little soreness and also shed off 5 lbs of water weight :D Thanks for the advice, it was really helpful and motivating! 

Good! I'm glad it went well.. remember not to do the sprinting intervals for all of your runs, you need some slow&steady runs in there also.. Don't forget that ice!! :) 

Roger that, ma'am! I'll keep it slow speed for time and endurance for the rest of the week... and ice afterwards. Ironically it was my "good" knee that was more sore yesterday. Although i'm sure it was a bit of overcompensattion for my weaker left knee.... But I definitely felt progress! It was great feeling my sprints get faster >:)