Weigh In record (no journal entry) for 15 May 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1289 kcal
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Fat: 54.18g | Prot: 53.36g | Carb: 163.43g.
Breakfast: coffee, Brown Sugar Cinnamon Oatmeal. Lunch: Veggie chips, orange, vegetable panini. Dinner: Multigrain Bread, Coleslaw, pulled pork. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, assorted nuts, banana. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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