Weigh In record (no journal entry) for 15 May 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1419 kcal
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Fat: 44.36g | Prot: 81.55g | Carb: 174.29g.
Breakfast: almond milk, hemp & whey, cranberry trail mix, oatmeal. Lunch: zucchini, reduced fat feta, egg whites, Ken's Lite balsamic, romaine salad, chickpeas, tomato. Dinner: teriyaki sauce, stir fry vegetables, tofu, brown rice. Snacks/Other: evol curry burrito, balance bar sweet salty. more...
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1868 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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