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😥
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145.5 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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867 kcal
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Fat: 69.47g | Prot: 39.05g | Carb: 22.93g.
Breakfast: Joselito Creme de Leite Fresco, Café. Dinner: Itacolomy Queijo Mussarela, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Molho de Tomate Caseiro, Berinjela Cozida, Pepino (com Casca), Tomates. more...
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2093 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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