Jothika's Journal, 15 May 2012

185.8 lb Lost so far: 18.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 112.68g | Prot: 92.60g | Carb: 313.38g.   Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Nachos Grande Chicken. Dinner: Oreo Brownie Earthquake. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein) , Heavenly Crisp Candy Bar - Milk Chocolate. more...

2221 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...