Weigh In record (no journal entry) for 15 May 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1844 kcal
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Fat: 34.46g | Prot: 178.50g | Carb: 227.22g.
Breakfast: Cocoa Chip, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar, Grapes, Carrots, Boneless Skinless Chicken Breast. Dinner: Banana, Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate, Toast & Peanut Butter Sandwich Crackers. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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losing 5.6 lb a week
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