Olli_._Ri's Journal, 13 December 2017

219.8 lb Lost so far: 6.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 102.11g | Prot: 89.37g | Carb: 337.68g.   Breakfast: Grafschafter American Sandwich, Dulano Truthahnbrust (8g), Leichter Genuss Frischkäse Light, Maribel Erdbeer Vanille Marmelade, Mister Choc Choco Duo, Aldi Looping, Hofmaier Truthahn Salami. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Dulano Delikatess Rostbratwurst, Sharon. Snacks/Other: Altapharma Omega-3-6-9. more...

2441 kcal

Activities & Exercise: Sleeping - 6 hours and 51 minutes, Resting - 17 hours and 9 minutes. more...