Weigh In record (no journal entry) for 11 April 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2010:
|
973 kcal
|
Fat: 30.01g | Prot: 58.18g | Carb: 132.06g.
Breakfast: lowfat milk trader joes, fat free half and half, coffee, prunes, apple, ground flax, steel cut oats. Dinner: Caesar Dressing, 100% whole grain whole wheat bread, anchovies in olive oil, lemon pepper chicken, Grape Tomatoes, cucumber, celery, carrots, broccoli, romaine lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|