Weigh In record (no journal entry) for 13 December 2017
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2429 kcal
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Fat: 83.75g | Prot: 86.86g | Carb: 330.79g.
Breakfast: Rote Paprika, Roggenbrot, Aldi Havarti. Lunch: Alnatura Agaven Dicksaft, Himbeeren, Oryza Milchreis, Milfina Milch 1,5% Fett. Dinner: Möhren, Grüne Erbsen (Gefroren), Bonduelle Gold Mais, Kokosöl, Aldi Putensteak. Snacks/Other: M&M's Peanut, Duplo Duplo, Zimt, Naturata Backkakao Stark Entölt, Milfina Milch 1,5% Fett, Clementinen, Weihenstephan Joghurt 1,5%, Borggreve Gewürz-Spekulatius, Mürbteigkekse, Dr. Oetker Zitronenkuchen, Niederegger Marzipan Eier. more...
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2666 kcal
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Activities & Exercise:
Laufen - 1 hour and 9 minutes, Resting - 9 hours and 51 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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 Comments
Das ist doch mal eine Marke ;)
13 Dec 17 by member: Viviace
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13 Dec 17 by member: geniesserin2017
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Hat erst ausgesehen als hättest Du vorgezogene Weihnachten gehabt. ;-)
13 Dec 17 by member: marcothebrain
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Dennoch ist der Stand zu hoch ... weiter geht's
13 Dec 17 by member: Cocktailnase
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13 Dec 17 by member: Viviace
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