Weigh In record (no journal entry) for 11 December 2017
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2017:
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2889 kcal
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Fat: 125.25g | Prot: 154.71g | Carb: 212.43g.
Breakfast: Quest Apple Pie Protein Bar, Magnesium Citrate Powder, Nuts.com dried tart cherries, Organic Coconut Oil, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina, The Ultimate Meal, Nutritional Yeast, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Lemon Juice, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Kirkland Signature Organic Coconut Oil, Don Lee Farms Chicken Patties, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese. Dinner: Hot Water, Brandy, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Arctic Zero poppin pomegranate frozen desert, Red Cabbage, Kirkland Signature Manchego Sheep Cheese, Milton's Baking Company Garlic & Herb Crackers. more...
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gaining 1.8 lb a week
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