|
Grasa 16. Ayer spining. Comi bien y poco. empece nuevas tareas en trabajo. Me encontraron bien healthy pfizer pruebas anuales.
|
157.5 lb
Lost so far: 23.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2408 kcal
|
Fat: 75.27g | Prot: 81.25g | Carb: 374.86g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Velveeta Cheese Slices, Veggie Breakfast Sausage Patties. Lunch: Low Calorie Salad Dressing, Broccoli, Chick Peas (Garbanzos), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Sauce, Onions, Green Peppers, Super-Links, Mashed Potato (from Dry). Snacks/Other: Lemonade, Fruit Punch (made with Fruit Juice and Soda), Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
|
|
2145 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|