Weigh In record (no journal entry) for 11 December 2017
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2315 kcal
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Fat: 29.57g | Prot: 175.35g | Carb: 328.04g.
Breakfast: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Kellogg's Special K Cioccolato Fondente, Daily Bread Pane di Segale. more...
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2457 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 4.6 lb a week
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