Weigh In record (no journal entry) for 11 December 2017
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2243 kcal
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Fat: 118.46g | Prot: 72.35g | Carb: 223.51g.
Breakfast: PnP Low Fat Yoghurt, Pick n Pay Nutty Crunch Muesli. Lunch: Cadbury Dairy Milk Chocolate, Cadbury Lunch Bar. Dinner: Spur Steak Ranches Original Spur Burger. more...
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losing 0.2 lb a week
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Swazi Princess's weight history
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