anaptere's Journal, 11 December 2017

144.2 lb Lost so far: 9.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 93.60g | Prot: 75.69g | Carb: 19.95g.   Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Couve Manteiga Refogada, Pancetta, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates. Snacks/Other: Dukan Farelo de Aveia, Iogurte de Kefir. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...