Weigh In record (no journal entry) for 11 December 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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388 kcal
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Fat: 7.23g | Prot: 4.54g | Carb: 79.02g.
Breakfast: Strawberries, Grapes, Five Roses Tea, Low Fat Milk, Coffee. Lunch: Five Roses Tea, Low Fat Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas, Fry's Turkish Delight. more...
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2139 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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