Weigh In record (no journal entry) for 14 May 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2202 kcal
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Fat: 85.11g | Prot: 102.16g | Carb: 256.82g.
Breakfast: cookies, red bull. Lunch: whole wheat bread, johnsonville hot link, wheat saltines. Dinner: migas. Snacks/Other: muscle pharm re-con, muscle pharm assault, 2% milk, hydro whey, twix peanut butter. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 11 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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