5sshj5's Journal, 14 May 2012

225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 33.83g | Prot: 63.35g | Carb: 215.59g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Nonfat Latte Coffee, 6" Turkey Breast on Honey Oat with Cheese & Honey Mustard. Dinner: parmesan cheese, Whole Wheat Noodles (Fat Not Added in Cooking), Garden Select Fine Herbs. Snacks/Other: Water, Fig Bars, Baby Carrots, Chocolate Chips. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...