Weigh In record (no journal entry) for 14 May 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1878 kcal
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Fat: 76.26g | Prot: 63.36g | Carb: 231.59g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Sweet Tea (Large), Chicken McNuggets (6 Pieces), French Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese. Snacks/Other: Cranberry Oatmeal White Chocolate Chip Cookies, Light & Fit Yogurt - Vanilla, Pound Cake. more...
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gaining 0.4 lb a week
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