Weigh In record (no journal entry) for 10 December 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2077 kcal
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Fat: 40.33g | Prot: 178.07g | Carb: 239.80g.
Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rana Gnocchi Freschi di Patate. Dinner: Bulk Powders Nuts About Whey, Kellogg's Special K Cioccolato Fondente, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Cioccolato Fondente, Amadori Hamburger Freschi e Delicati di Carne di Tacchino. more...
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1683 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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