Nino0722's Journal, 09 December 2017

152.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 28.30g | Prot: 157.53g | Carb: 217.71g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. more...

2212 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...