erippel's Journal, 10 December 2017

166.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 43.35g | Prot: 165.10g | Carb: 153.26g.   Breakfast: Kirkland Signature Organic Low Fat 1% Milk, Unsalted Whipped Butter Stick, Trader Joe's Uncured Turkey Bacon, Kirkland Signature Organic Brown Eggs, Blueberries, Coffee, Sugar. Lunch: Carrots, Cucumber (with Peel), Grape Tomatoes, Mayonnaise, Apples, Skinless Chicken Breast. Dinner: Famoso Roasted Red Pepper, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hannaford Cooked Extra Jumbo Shrimp. Snacks/Other: Back to Nature Classic Granola, Cheerios, Kirkland Signature Organic Low Fat 1% Milk, Apples, Kirkland Signature Organic Low Fat 1% Milk, Sugar, Coffee (Brewed From Grounds). more...

2157 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...