Weigh In record (no journal entry) for 14 May 2012
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1299 kcal
|
Fat: 41.42g | Prot: 67.88g | Carb: 167.25g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Optimum Power Breakfast Cereal. Lunch: brown rice, chicken breast, steamed vegetables. Dinner: Mashed Potatoes (Whole Milk Added), Beef or Meat Gravy, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Roast. Snacks/Other: naked mighty mango. more...
|
|
2164 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|