Weigh In record (no journal entry) for 10 December 2017
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145.5 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1160 kcal
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Fat: 92.19g | Prot: 67.77g | Carb: 14.99g.
Lunch: Tomates, Limão, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pancetta, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Coco. more...
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losing 0.8 lb a week
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anaptere's weight history
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