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hardcore and 100% from here on out! hoorah!
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2012:
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1880 kcal
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Fat: 77.94g | Prot: 224.06g | Carb: 74.86g.
Breakfast: super advanced whey protein @0715. Lunch: chili, nacho cheese doritos, swiss cheese slice, romaine lettuce, hamburger patties. Snacks/Other: premier high protein choclate shake. Post resistance training @2000, premier high protein chocolate shake. postworkout @1745, super advanced whey protein @1430, super advanced whey protein @0935. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 7 minutes, Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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gaining 2.8 lb a week
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 Comments
14 May 12 by member: erika2633
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Ok now that lunch has passed, NOW i'll be 100%!
14 May 12 by member: CJT1217
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14 May 12 by member: erika2633
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14 May 12 by member: JessWhatINeeded
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hey! don't jinx me! :P I'll be sure not to ruin the gains I make from trail running after work today! So i'll keep it light :)
14 May 12 by member: CJT1217
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