Weigh In record (no journal entry) for 09 December 2017
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243.6 lb
Lost so far: 34.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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389 kcal
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Fat: 43.72g | Prot: 1.29g | Carb: 0.30g.
Breakfast: Bullet Proof Coffee, Coffee. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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