Weigh In record (no journal entry) for 09 December 2017
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2972 kcal
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Fat: 113.38g | Prot: 98.20g | Carb: 353.60g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, Honig, Leichter Genuss Frischkäse Light, Maribel Erdbeer Vanille Marmelade, Mister Choc Choco Duo, Aldi Looping, Kaffee mit Zucker vorgesüßt, Hofmaier Truthahn Salami, Sonnenblumenkernbrötchen, Kürbiskernbrötchen. Lunch: Chef Select Rosmarinkartoffeln, Grillmeister Nackensteak Gewürzt. Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Krombacher Alkoholfrei, Krombacher Radler Alkoholfrei, Krombacher Radler, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3260 kcal
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Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 0.9 lb a week
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