wfgmom's Journal, 10 April 2010

175.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 54.57g | Prot: 69.87g | Carb: 324.68g.   Breakfast: Vanilla Yogurt (Lowfat), Graham Cracker Pie Crust, Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Triscuit Reduced Fat Crackers, Fuze Slenderize Tropical Punch, Light Strawberry Cream Cheese, Plain Mini Bagels, Grapes (American Type, Slip Skin), Kaiser Bun, Provolone Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Light Fat Free Red Raspberry Yogurt, Banana Pudding, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Rice (Long-Grain, Cooked), Hush Puppies, Coleslaw, Cooked Summer Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...

2896 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...