Weigh In record (no journal entry) for 09 December 2017
|
222.7 lb
Lost so far: 66.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1847 kcal
|
Fat: 70.91g | Prot: 81.52g | Carb: 228.03g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Банан, Русское Молоко Творог 4%. Lunch: Тушеные Овощи, Баранина. Snacks/Other: Изюм, Horeca Select Финик Сушеный с Косточкой, Пирожок с Картошкой. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|