Nino0722's Journal, 08 December 2017

150.1 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2800 kcal

Fat: 73.19g | Prot: 138.78g | Carb: 392.67g.   Breakfast: Arance, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Cavolfiore, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Focaccia. Snacks/Other: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. more...

1670 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...