Weigh In record (no journal entry) for 08 December 2017
|
184.4 lb
Lost so far: 87.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1585 kcal
|
Fat: 82.27g | Prot: 101.02g | Carb: 110.09g.
Breakfast: Banana Pancakes, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Sheetz Jalapeno Poppers, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Four Cheese Bacon Stuffed Smothered Chicken Casserole, Bacon. Snacks/Other: Honeycrisp Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundertj's weight history
|