Weigh In record (no journal entry) for 08 December 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2249 kcal
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Fat: 81.11g | Prot: 85.09g | Carb: 190.42g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Regular Beer, Clam Chowder, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Mayonnaise, Sea Queen Mussels in Garlic Butter Sauce, Tomatoes, Negra Modelo Dark Beer, Cape Gourmet Swai Fillets, HEB Pork Pot Sticker, Green Peas, Butter. Snacks/Other: Cookie, Jameson Irish Whiskey, Betty Crocker Russian Tea Cakes. more...
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2348 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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