jpendleton's Journal, 14 May 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 79.92g | Prot: 58.45g | Carb: 284.89g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Morning Coffee. Lunch: Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls, Pizza For One - Deluxe. Dinner: Lemonade Tea, 14" Pepperoni Pizza, Pepperoni Stromboli. Snacks/Other: Cabernet Sauvignon Wine, Kisses Hugs, Chips Ahoy! Chunky Chocolate. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...