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Resultado da jacada de ontem!
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145.7 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1088 kcal
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Fat: 87.17g | Prot: 50.95g | Carb: 27.02g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sementes de Linhaça, Dukan Farelo de Aveia, Ovo Mexido, Sadia Salsichão. Snacks/Other: Fazenda Bela Vista Creme de Leite Fresco, Morangos, Del Oro Chocolate Del Oro 80%. more...
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gaining 2.3 lb a week
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