Weigh In record (no journal entry) for 14 May 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1448 kcal
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Fat: 25.77g | Prot: 144.98g | Carb: 180.64g.
Breakfast: Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Boneless Skinless Chicken Breast, Carrots, Grapes. Dinner: Toast & Peanut Butter Sandwich Crackers, Myoplex Original - Rich dark Chocolate, Micronized Creatine Monohydrate. more...
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gaining 18.2 lb a week
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