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krm728
Journal
10 Apr 10
krm728's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
178.0 lb
Lost so far:
62.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2010:
2127 kcal
Fat: 70.85g | Prot: 102.60g | Carb: 287.20g.
Breakfast:
Buttermilk Pancakes, Butter Lite Syrup.
Lunch:
Original Chili, Bowl of Crackers, kraft shredded.
Dinner:
Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread.
Snacks/Other:
Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie, smart pop, Low Fat Ice Cream Cones - Chocolate with Fudge, 2% milk organic.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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