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Down is a good direction. Been sick this week so cleaning out the system.
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301.0 lb
Lost so far: 111.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1907 kcal
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Fat: 138.41g | Prot: 103.01g | Carb: 56.30g.
Breakfast: Great Value Sausage Patty, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Greggs Savory Ranch Dressing, Celery, Baby Carrots. more...
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4004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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