Weigh In record (no journal entry) for 10 April 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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903 kcal
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Fat: 79.96g | Prot: 32.29g | Carb: 32.54g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Country Style Pork Sausage, sweet n low, blue diamond almonds, heavy whipping cream Land o lakes, coffee. Lunch: roasted almonds blue diamond, ceaser salad dressing, ice berg lettuce. more...
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losing 2.3 lb a week
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