Weigh In record (no journal entry) for 07 December 2017
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2142 kcal
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Fat: 37.33g | Prot: 189.43g | Carb: 253.44g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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2183 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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