Athletica's Journal, 30 January 2008

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Weigh In record (no journal entry) for 30 January 2008

120.0 lb Lost so far: 6.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:

638 kcal

Fat: 28.65g | Prot: 28.32g | Carb: 74.02g. Breakfast: peanut butter, coffee, peppermint mocha creamer, whole wheat bread. Lunch: chex , light mayo, turkey, whole wheat bread. more...

1840 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Athletica's Journal, 30 January 2008

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