Lotus1970's Journal, 07 December 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 43.38g | Prot: 115.01g | Carb: 176.91g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Dry Roasted), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Cuties Clementines. more...

1343 kcal

Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...