Big Boy Optimus's Journal, 07 December 2017

My official weight this morning is 113.9kg.

This small drop takes me into the 113's so I'm happy with that.

I started coaching a client in Australia via skype and whatsapp and she has already lost 1.5kg in 2 days and is super stoked about it :) In fact all the people I coached this year have achieved their goals and doing really well :) Makes me so proud to be a part in other people's success :)

I've got just over 2 weeks to drop these 4kg and get to 110kg by Christmas eve but if I don't then I want to be as close to it as possible :) I'm not really fixated on weight but must admit that it still gives me a thrill to see a drop.
251.1 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
9 kcal Fat: 0.51g | Prot: 0.48g | Carb: 0.75g.   Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. more...
losing 0.9 lb a week

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Well done!! 
07 Dec 17 by member: SkinnyMaringa

     
 

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