tativillarroel's Journal, 06 December 2017

167.1 lb Lost so far: 43.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 60.97g | Prot: 68.63g | Carb: 14.27g.   Breakfast: Ovo Mexido, Bacon. Lunch: Clight Chá com Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Alface. Dinner: Ovo Mexido. Snacks/Other: Tomates. more...

2556 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...