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Waist is down to 29.5, on the 5th notch of belt I got when I started this job, so that is a good thing, but gaining weight by the scale again. Don't seem to be making headway on tummy. 12 hour night shifts. Doing the best I can to eat well, but hard to motivate myself to exercise on the days off, so busy doing what does not get done the days I only work, commute & sleep.
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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