Weigh In record (no journal entry) for 06 December 2017
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1987 kcal
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Fat: 26.41g | Prot: 113.64g | Carb: 333.77g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Thomas' Everything Bagel, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Bush's Best Vegetarian Baked Beans, Great Value Sliced Carrots, Marketside Italian Bread. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Marketside Italian Bread, Mushrooms, Prego Chunky Garden Mushroom & Green Pepper, Barilla Spaghetti. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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