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last night steak, mushrooms, onions , broccoli with montrose seasoning -
colorado omlette in morning - 3 eggs, ham , mushrooms , hold the cheese , green pepper, onion and sausage - salsa on top - I love salsa no calories and fills you up -
Best of days to all - I hope you all become great winning losers!
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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