Weigh In record (no journal entry) for 06 December 2017
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1589 kcal
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Fat: 52.29g | Prot: 126.43g | Carb: 149.85g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Konex Foods Ajvar, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Brown Rice, Salmon. Dinner: Trader Joe's Hass Avocado, Salmon, Sticky Rice. Snacks/Other: Honeycrisp Apples. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.0 lb a week
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