br_e_co's Journal, 06 December 2017

162.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 52.89g | Prot: 59.87g | Carb: 93.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kroger Honeycrisp Apple. Dinner: Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Ideal Protein Peanut Butter Soy Puffs, Trader Joe's Mochi Rice Nuggets. more...

1803 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...